What do you need help with ?

Stress, Anger, Anxiety, Depression, Insomnia, Fears, Phobias, Addiction, Body Image,

Relationships, Job Seeking, 

Or Learning : Meditation, Self-esteem, Confidence, Focus, Mindfulness,

Life Skills or Emotional Management

or a General Wellness Check?

Areas of expertise include...….

Life Coaching and Life Planning

Behavioural Change

Hypnotherapy and Psychotherapy

Emotional Freedom Technique

Health and Wellbeing Coaching

CBT, Mindfulness/Meditation Training

Bio-Feedback Therapy and Training

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