What do you need help with ?

Stress, Anger, Anxiety, Depression, Insomnia, Fears, Phobias, Addiction, Body Image,

Relationships, Job Seeking, 

Or Learning : Meditation, Self-esteem, Confidence, Focus, Mindfulness,

Life Skills or Emotional Management ?



01472 236121        nigel@c-options.co.uk    Text: 07791954689

Connect with us

Help is just a

phone call or

text away

Life does not

have to be

a struggle

Areas of expertise include...….

Life Coaching and Life Planning

Hypnotherapy and Psychotherapy

Emotional Freedom Technique

Health and Wellbeing Coaching

CBT, Mindfulness, Meditation Training

Bio-Feedback Therapy and Training