Integrative Therapist
As an Integrative Therapist Nigel combines several forms of therapy in any one session to achieve excellency
beyond that which many single modalities offer.

CBT
Lifestyle Coaching
Emotional Awareness
E F T
Talking Therapy
Hypnotherapy
Open Heart Surgeries
Reiki
Psychotherapy
Excel to Excellence
Sound Therapy

Life Skills Training
Improvement Coaching
Future Planning
Educational Coaching

Couples Coaching
Options Planning
Anger Management
Counselling
Holistic Therapies






Nigel Lewis is

C-options Coaching Training and Therapies

Lifestyle Management Teacher/Trainer and Integrative Therapist


ARE YOU FACING A LIFE CHALLENGE ?


Let Nigel help you to bridge the gap between

where you are now in your life and where you want to be.

Serving Humberside, Lincolnshire and North East Lincolnshire

(Cleethorpes,Grimsby,Scunthorpe,Immingham,Lincoln,Hull)
on a one to one basis
AND
Nationally and Internationally via skype!
(Skype name C-options)


ARE YOU LOOKING FOR  MORE REVIEWS?

These are just two of the reviews from clients Nigel feels privileged to have worked with. Nigel has a firm belief that clients and therapy are confidential matters and refuses to jump onto what he believes to be a  the marketing bandwagon of asking his hundreds of happy clients to review his services. He operates a strictly "if you are not happy you do not pay policy".


"A truly amazing therapist! You are not just a client. You are a real person to Nigel, important worthwhile! He also has an extraordinary background which you can only benefit from and I can't imagine anyone on the planet being able to care more! He is so there for you. I could say so much more but  just please try for yourself and do yourself some good!!"

(Mandy, Louth)


After a lifetime of fear of flying spoiling every holiday
I had two and a half weeks of wall to wall sunshine and never let myself think of the flight home.
It worked brilliantly, it is all down to you.
You have performed a miracle as far as I am concerned, you must be the tenth person who has tried to help me, the difference is that you succeeded where everyone else failed.
I send you a million thank you's, you have freed me from my terror you are so clever. Thank you!
I send you very special love and thanks, I can never repay your kindness so a bucket full of thanks is the best I can do!"

(Jan, Lincoln)


Nigel also works via the internet via Skype or telephone for clients who are unable to visit in person.

Nigel only works with a maximum of five clients at any one time. This allows him to offer an unrivaled personal service on a one on one basis.

CBT
CBT is short for cognitive behavioural therapy.
Nigel uses a system that he calls the EROS formula which is a structured method of achieving balanced emotions. 
Nigel has over many years developed and honed a system unique to C-options  which incorporates many of the features of CBT but actually goes the extra mile!
Text any questions to  Nigel now on
07791954689


Lifestyle Management Coaching/Training
Nigel's style of coaching could be called couching as he combines his knowledge of psychology and hypnotherapy with a relaxed easy going approach.

 Nigel has for the last decade been the only individual coach in North East Lincolnshire who has been consistently a qualified member of the Association for Coaching and therefore entitled to use the letters MAC.

Nigel has developed a style of coaching which he describes as Integrative Bio-cognitive because all of his work involves a deep understanding of the physical effects of the ways in which we think, and the psychological effect that our health and well being have upon us.




E+R+O and is proportional to S

"It will help you to view events in your life in a way that is structured and systematic using an innovative system of acronyms."


"By analysing the manner in which you react to life's events and how the outcomes you are achieving measure up to your expectations.

  Nigel teaches  a method that helps you to stop being a reactor who is always caught up in the drama of life, and to become a calm responder.

Nigel can help you to understand how and why things are as they are you will feel more able to be more in control of those things that you are responsible for. 

Nigel will help you develop the skills to achieve the outcomes you desire and to recognize when the situations are beyond your control.

I offer you an insight into what options are available by use of skilled emotional management

C-options will help you See Options!


Send me an email at nigel@c-options 

or even text me on
07791954689

  • Emotional Awareness

     FEELING EMOTIONAL?

    LOST YOUR DIRECTION? 

    DON'T KNOW WHETHER YOU ARE MOVING FORWARD OR BACKWARD OR STANDING STILL?



DON'T SPEND YOUR LIFE LOOKING BACK
             (We are on your side)
                                                 
LIVE IN THE NOW
   
BUT LOOK FORWARD
                                                
 TO A BRIGHT FUTURE    


WITH SMART PLANNING WE HELP YOU TO LOOK AT WHAT YOU HAVE LEARNED FROM THE PAST

WHERE YOU WANT TO BE IN THE FUTURE

WHO IS ON YOUR SIDE TO HELP YOU

AND HOW TAKING SMALL STEPS

IS A SMART START TO A BIGGER BRIGHTER FUTURE

NIGEL USES A UNIQUE MODEL TO HELP YOU TO UNDERSTAND YOUR EMOTIONS

   

   

   
EFT 

Nigel uses a method of EFT that you can use yourself. Usually after one session,  you will learn enough to be able to help yourself to overcome emotional blockages that may have persisted for a lifetime. Most sessions are followed up by e-mails to reinforce the work of a session.
 

Talking Therapy

It is widely acknowledged that talking can be highly beneficial in the identification and recovery from psychological stress and emotional disturbance. Nigel has developed what he terms as the 7 T approach.

  • You TALK
  • He TALKS (A lot!)
  • He TESTS to identify the best approach
  • He offers you TAKE AWAY TECHNIQUES
  • He TEACHES
  • He gives you TOOLS to work with
  • He offers appropriate alternative THERAPY other than talking

Talking therapy is similar to counseling but Nigel tends to only enter the past for long enough to establish the energy to move forwards.

The past usually holds a key that once it is turned, opens the doorway to a better future. Nigel uses a 3D time line technique that he developed to help his clients become mindful
, and live in the present moment more often.

Hypnotherapy


In choosing a hypnotherapist It is advisable to check their training and qualifications. It is possible to obtain qualifications via the internet from America but this is not an ideal method of learning hypnotherapy.

Both Nigel and his wife Jenny are qualified clinical hypnotherapists via Innervisions who are an excellent training company and the qualifications they offer qualifications are recognized by the General Hypnotherapy Standards Council, the Hypnotherapy Association.

Many notable successes have been achieved with phobias and in particular fear of flying.  The areas to which hypnotherapy can be applied are almost limitless.

Open heart surgeries

Do you need someone to open your heart to? Nigel was a coach to Police officers for many years and a Police Officer himself, so he has a good understanding of the problems that life presents.

For several years Nigel was a manager in the Community Policing Department and was a key problem solver on over 40 community groups.

He is just a phone call away, you can arrange an hour on the phone if you need someone to open up to. Nigel reduces his fee to £33.00 for specific 1 hour surgery calls.

If you think he sounds like a person to whom you can open your heart up then why not e-mail Nigel now to arrange a surgery? nigel@www.c-options.co.uk .
 

Or maybe send a text on 0779 1954 689.
You know you're worth it!

Reiki

Nigel holds a second degree in Usui Reiki and offers this ancient holistic healing most commonly as part of a more complex treatment. For female clients Nigel offers Reiki via Suzanne of Bodytex.

Psychotherapy

Psychotherapy combined with hypnosis and NLP can be immensely beneficial to anyone who is suffering from depression, mid life crisis and many other mind led discomfort

Psychotherapy is really similar to talking therapy but it is more rigidly defined and monitored. Nigel holds a Diploma in Hypnotherapy/psychotherapy and uses more traditional techniques accordingly.

Excel to Excellence

For clients who are familiar with Microsoft excel Nigel offers a unique approach to creating forms and formats that assist goal achievement, planning and self-development.

He developed a form of coaching he terms as Matrix coaching which he honed over a seven years period helping young Police Officers to achieve success.

Sound Therapy

Nigel uses computer technology, bio-feedback and hypnotherapy to offer a service whereby he can produce tailor made cd’s or mp3’s which are attuned to an individual who according to their heart rates, and stress levels create differing environmental sounds.

The result is that the final sound file is different for each person.

Life Skills Training

Do you remember the T.V. ads that involved several famous and skillful celebrities all stating that they did not have the skills/temperament to be a Police Officer?

Well Nigel was a Police Officer for 30 years and he was a skills assessor and trainer for over a decade. Based upon this expertise he has developed a system that teaches skills such as

  • Communication
  • Decision making
  • Problem solving
  • Team working
  • Customer Focus
  • Stress relief
  • Resilience
  • Ethical behaviour


What is coaching?

Traditionally coaching is about helping others to achieve significant change by a  variety of methods. Contrary to what some believe you do not have to have problems to benefit from coaching.

Procrastination is an area where almost everyone can profess to have been or be consistently. Improvement coaching often termed as performance coaching, overcomes procrastination, identifies blocks and defines improvements that are desired.

Nigel describes how to move from the passion triangle to the performance pyramid in a unique manner.

Together with his clients Nigel uses imaginative techniques to create MAPS (Major Achievement Plans) and GAPS (Goal Action Plans) to gain achievement in a structured and time tested manner. Completed plans are of course CAP's.


Future Planning

Nigel’s philosophy is that the past is great for positive memories and gaining experience but we should not dwell in the past. Nor should we spend our lives wishing for the future. Efficient future planning allows us to be in the present for longer. Nigel has multiple approaches to future planning.

Educational Coaching

Nigel obtained all of his academic qualifications from UK universities whilst in a full time career and as such is well placed to understand the difficulties that the education system presents.

Nigel is a fully qualified teacher for post 16years olds. Nigel has worked with teenagers pre-university to assist them improve interview skills and emotional awareness. He has coached both students and teachers. Nigel has taught coaching to senior Police Managers

   
.

Couples Coaching

Nigel has a unique approach to helping couples to overcome relationship problems. Sometimes couples travel for an hour or more to attend couples coaching which may be seen as an indication that they believe it to be fairly unique.

Options planning

Some might say that one of the great problems of this age is indecision. A possible reason for this is the huge amount of choice. It is good to have a wide amount of options but sometimes it becomes overwhelming. Sharing decision making with an impartial coach can be a relief.

Anger Management

Anger is an energy that can be positively managed. Nigel offers you insight and understandings that help you to harness angry feelings into a positive way.

HIT ME (High Intensity Training in Management of  Emotions) is a unique approach to anger management that is drawn from Nigel's 30 years as a Police Officer dealing with the consequences of poor emotional management.

It combines academic understanding of the mind and emotional dynamics with years of street level experience.

It is based upon 3 hour intensive training sessions combined with therapeutic intervention which accesses both the thinking mind and the sub conscious.

An innovative use of bio feedback proves scientifically the effects of various techniques that Nigel teaches.


Counselling

Nigel studied counselling in depth on the pathway to his honours degree in Social and Behavioural Studies. During this time he saw that a fundamental weakness in his opinion in the current system offered by many counselors is that a 40 minutes session once a fortnight does not produce immediate effects. Nigel offers 2 hours and occasionally even half a day for the single £70 fee. This may be why he achieves 5 star reviews.

Holistic therapies

Nigel can offer various other holistic therapies via his partnership with Bodytex. These include massage, hot stones and Reiki for ladies by a female healer. Call us to ask for details. 01472236121.

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AS COPTIONS

Follow our personal development tweets on twitter follow us as coptions.

Or call now and see why C-options can help you to live life and love life!

Whether you are an individual searching for change or a corporate client seeking improved performance we can help. 

Call now on
01472   236121
or mobile
077 91954 689
or just text 
Why not
personally e-mail nigel........................


nigel@c-options.co.uk

Click this number to be directed by a low cost skype connection

+44 1472236121


If you read everything and reached this part of the web page a big THANK YOU for your patience. Please give me feedback so I can improve this website without having to spend the money clients give me for therapy on web design. E-mail me on nigel@c-options.co.uk with genuine comments please!
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